Heart-Spirit Coach


Heart (Emotional) Wellness

How do you know if your heart has been broken and is in need of nurturing? Common signs:

 

      • Perfectionism
      • Angry outbursts
      • Inability to be vulnerable
      • Difficulty speaking the truth
      • Poor time management
      • Fear of punishment
      • Overreacting
      • Inability to trust others
      • Few friendships
      • Negative life patterns
      • Addictions

 

While experiencing these issues does not necessarily indicate poor emotional health, if you deal with more than 1 or 2, it’s definitely worth exploring. 

 

Less sad means more happy

 

On the other hand, what does a well-nurtured heart look like?

 

      • Strong relationships
      • Ability to ask others for help
      • Accepting your good and bad traits
      • Accepting others’ good and bad traits
      • Infrequent mood swings
      • Not taking things personally
      • Organized life
      • Sense of purpose
      • Joy and peace

 

Learn about Spiritual Wellness                                                              Schedule Your Free Consultation