Heart-Spirit Wellness Coaching

Building the Body from the inside out – heart, mind, body, soul and spirit


Handling Conflict e-Course

  If you have relationships, you’re guaranteed to have conflict. Heck, even if it were just you, there would still be disagreement (ice cream or fruit?). Many people avoid conflict like the plague, either by ignoring or bullying. Neither approach improves relationships.   But knowing how to navigate conflicts can literally […]


Meyers-Briggs Roundup

#typemetuesday – Misunderstanding personality is a common reason that we can feel “not good enough” and experience lack of identity. Understanding our God-given personality strengthens our acceptance of self. Understanding the diversity of personalities builds empathy and improves relationships. #mbti #personality #type #introvert #keirsey #fourtemperaments #dyt #identity #talents #gifts #extrovert […]


Less than 24 hours from now, I’ll be hosting a community call on TalkShoe.com. I’ve done public speeches and presentations and I’ve talked on the phone a gazillion times. But this is a bit different. I’m presenting my business and opening myself to a good amount of public scrutiny. This begs the question, “Why am I doing this?

In a nutshell, life coaching is still a fairly new profession and easier to understand in action than by explanation. It’s also a way to introduce more people to my business. Despite my nervousness, I’m moving forward. I am strengthened by one of my favorite verses:

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go (Joshua 1:9, ESV).”

So… Call in. Or log in. I’ll definitely be there 😀

Launch Picture